I recently had the privilege of staying at the beautiful Fivelements retreat in Ubud Bali and participating in a fire ceremony called Agni Hotra while writing a story on ritual and healing. I quite honestly forgot about the simple benefits of including the five elements of earth, fire, water, air and space into our every day rituals while attending to our busy lifestyles. It made me think about the calming effects that running water or even being surrounded by bodies of water